Name: Baked Banana & Berry Breakfast Cups
Ingredients: 2 medium bananas, mashed; 2/3 cups low fat or nonfat milk; 1 egg; 1 teaspoon honey or maple syrup; 1/8 teaspoon almond extract (or 1/4 teaspoon vanilla extract); 2/3 cup oats; 1 teaspoon cinnamon; 1 teaspoon ground ginger; 1/2 teaspoon freshly grated nutmeg; 1/2 teaspoon baking powder; Dash of salt; 1 cup of frozen or fresh berries; Fresh berries for garnish, optional

Ingredients

Scale

2 medium bananas, mashed
2/3 cups low fat or nonfat milk
1 egg
1 teaspoon honey or maple syrup
1/8 teaspoon almond extract (or 1/4 teaspoon vanilla extract)
2/3 cup oats
1 teaspoon cinnamon
1 teaspoon ground ginger
1/2 teaspoon freshly grated nutmeg
1/2 teaspoon baking powder
Dash of salt
1 cup of frozen or fresh berries
Fresh berries for garnish, optional

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Instructions

Preheat oven to 350 degrees F.
In a large bowl, mix together bananas, milk, egg, honey and almond extract.
In a separate bowl, mix together oats, cinnamon, nutmeg, ginger, baking powder and salt.
Pour into banana mixture and stir well. Fold in berries.
Spray 4 (5 ounce) ramekins with cooking spray. Place ramekins on a baking sheet. Pour mixture into each ramekin. Bake for 40 – 45 minutes or until centers test clean.
Let cool about 15 minutes before serving. Top with fresh berries, if desired.