Name: Wasabi Crab Casserole
Ingredients: 1 tablespoon + 1 teaspoon butter, divided; 1 tablespoon all purpose flour; 1/2 teaspoon salt; 1 cup 1% milk; 2 teaspoons Dijon mustard; Juice of 1/2 lemon, about 2 tablespoons; 1/2 – 3/4 teaspoons wasabi paste; 1 can crab meat; 4 hardboiled eggs; 1 cup toasted cubed whole grain white sandwich bread; 2 tablespoons panko breadcrumbs

Ingredients

Scale

1 tablespoon + 1 teaspoon butter, divided
1 tablespoon all purpose flour
1/2 teaspoon salt
1 cup 1% milk
2 teaspoons Dijon mustard
Juice of 1/2 lemon, about 2 tablespoons
1/2 – 3/4 teaspoons wasabi paste
1 can crab meat
4 hardboiled eggs
1 cup toasted cubed whole grain white sandwich bread
2 tablespoons panko breadcrumbs

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Instructions

Melt butter in saucepan, whisk in flour, salt and cook for 1 minute. Slowly whisk in milk and cook, stirring constantly until thickened. Whisk in mustard, lemon juice, wasabi until smooth.
Gently stir in crab meat, eggs and toasted bread. Pour into buttered casserole dish or individual casserole cups.
Melt remaining 1 teaspoon butter and stir in panko breadcrumbs; sprinkle on top of casserole. Bake in a preheated 350 degree oven for 20 minutes until golden brown. (If top is not getting golden, broil for a few minutes, but watch closely.)