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Sweet Spicy Mango Kefir |

Sweet & Spicy Mango Kefir – The Recipe ReDux

  • Author: by Deanna Segrave-Daly, RD
  • Yield: 4 drinks 1x


Kefir is a fermented drink that is good for your gut. This month’s Recipe ReDux recipe is a flavored kefir with sweet mango, spicy smoked paprika and honey.


  • 1 tablespoon smoked paprika
  • 1 cup water
  • 1 1/2 cups finely chopped frozen mango, divided
  • 1/3 cup water
  • 1 tablespoon honey
  • 4 cups 1% plain kefir


  1. To make the spiced ice cubes, combine smoked paprika (or chili powder) in 1 cup water. Pour into an ice cube tray and freeze.
  2. Once ice cubes are ready, add 3 – 4 cubes (depending on how spicy you like your drink) to a blender. Add 1 cup frozen mango, 1/3 cup water and 1 tablespoon honey. Puree until well blended.
  3. To serve, pour 1 cup of kefir into a glass. Pour 1/4 – 1/3 cup spiced mango puree on top. Sprinkle with 2 tablespoons frozen mango. Swirl with a spoon and serve. (Repeat 3 more times – makes a total of 4 kefir drinks.)