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Easy, hands-off recipe: Creamy, cheesy, cauliflower rice. SLOW COOKER CAULIFLOWER PEA RISOTTO | @TspCurry - For more #healthy spring recipes:

Slow Cooker Cauliflower Pea Risotto

  • Author: Serena Ball
  • Yield: 4-6 servings 1x


This easy way to make Slow Cooker Cauliflower Pea Risotto is totally hands-off. No stirring – and cooks only 1 hour in the slow cooker. Cauliflower, sweet peas and cheese make this our favorite comfort food – and the most-requested birthday dinner dish at my house!


  • 3 tablespoons butter
  • 1 cup chopped onion
  • 1/3 cup dry white wine
  • 1/2 large head cauliflower, roughly chopped into small pieces
  • 1 cup arborio rice
  • 3 1/2 cups low-sodium chicken broth, warmed
  • 1 cup frozen peas, set on the counter to thaw during last 30 min of cooking time
  • 1/2 cup (2 oz) freshly grated white Cheddar cheese (or Parmesan), divided
  • Optional: 4-6 fried or poached eggs


  1. Turn slow cooker on to High.
  2. Melt butter in 12-inch non-stick skillet. Add onions and saute until translucent, about 5-6 minutes.
  3. Move onions to outside edges of the pan; add rice and cook 3 minutes without stirring to toast rice.
  4. Move rice to outside edges of the pan; add cauliflower and cook 3 minutes without stirring to brown cauliflower.
  5. Add wine and cook about 1 1/2 minutes until wine is reduced by half.
  6. Pour mixture into slow cooker.
  7. Add warm broth and cover. Cook on HIGH for 1 hour. OR Cook on LOW for 2 hours. During last 10 minutes of cooking time, remove lid and stir in peas and 1/4 cup cheese.
  8. Serve with remaining 1/4 cup cheese and a poached/fried egg if desired.