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Pumpkin Pie Greek Yogurt

No need to wait until Thanksgiving to enjoy pumpkin pie. Here’s a healthy version: pumpkin pie greek yogurt, great breakfast or snack!

  • Author: by Deanna Segrave-Daly, RD
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 (15-ounce can) pumpkin puree (not pumpkin pie filling)
  • 1/2 cup brown sugar
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon freshly grated nutmeg
  • 2 cups Greek 2% yogurt (I use Fage)

Instructions

  1. In a large bowl, whisk together pumpkin, sugar and spices. Add yogurt and fold in.

Notes

* To make smoothies, add 1 – 1 1/2 cups low fat milk.