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Potato Panko Coconut Shrimp

Potato Panko Coconut Shrimp with Jalapeño Honey Dipping Sauce


  • Author: by Deanna Segrave-Daly, RD
  • Total Time: 35 minutes
  • Yield: 6 servings 1x

Description

Gluten-free coconut shrimp recipe using crushed potato chips as a coating and paired with a sweet, hot, tangy jalapeno honey yogurt dipping sauce.


Ingredients

Scale

Shrimp coating:

  • 3/4 cup crushed LAY’S® Lightly Salted Potato chips (about 3 ounces)
  • 1/4 cup unsweetened shredded coconut
  • 1/4 cup coconut flour
  • 3 egg whites
  • 1 pound large raw shrimp, shelled with tail kept on

Dipping sauce:

  • 1 cup nonfat Greek yogurt
  • 2 tablespoons honey
  • 2 tablespoons lime juice (about one lime)
  • 2 tablespoons orange champagne vinegar
  • 1 tablespoon diced jalapeño pepper, seeded (about 1/2 of small jalapeno)

Instructions

  1. Preheat oven to 400 F.
  2. In a medium bowl, mix together crushed potato chips and shredded coconut.
  3. In a separate bowl, pour coconut flour.
  4. In a third bowl, whip egg whites until soft peaks form.
  5. To coat the shrimp, arrange an assembly line with flour first, egg whites next and potato/coconut mixture last. For each piece of shrimp, dredge in flour, then egg whites and lastly in potato/coconut mixture. Place on a baking sheet coated with cooking spray.
  6. Bake for 15 minutes, turning halfway through baking. Remove from tray and place on serving tray.
  7. While shrimp bakes, assemble dipping sauce. In a large bowl, whisk together yogurt, honey, lime juice, vinegar and pepper until thoroughly incorporated. Store in refrigerator until ready to use.
  8. Serve shrimp on a tray with dipping sauce in a ramekin.
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes