Description
Upgrade your Chicken Parmesan Sandwich in flavor and nutrition with this special ingredient!
Ingredients
Scale
- 1/4 cup whole wheat flour
- 1 egg
- 1/4 cup buttermilk
- 2/3 cup whole wheat panko or whole wheat breadcrumbs
- 1/3 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 pound boneless chicken breasts
- 3 whole wheat or multi-grain 6-inch sandwich rolls, split in half
- 1 cup low sodium pizza sauce
- 1/2 cup Sabra Spreads Sea Salt and Cracked Pepper
- 4 ounces fresh mozzarella, sliced
- Chopped fresh Italian parsley (optional)
Instructions
- Place whole wheat flour in a small bowl. In another small bowl, whisk together egg and buttermilk. In a third small bowl, mix together panko crumbs and Parmesan cheese.
- Pound chicken breast so they are flattened and even. Divide/cut into six portions.
- Dredge each portion into flour first, then egg mixture and lastly dredge in Parmesan mixture until completely covered. Place on cooling rack until all chicken pieces are coated.
- Place skillet over medium heat and add oil. Add chicken and cook for 4 -5 minutes per side or until completely cooked through. Remove from skillet.
- Place six roll halves on baking sheet and toast under broiler (or in toaster oven) until slightly toasted. Remove (leave broiler on.)
- In a bowl, mix together pizza sauce and Sabra Spreads. Spoon over each piece of bread. Place chicken on top and spoon remaining pizza/Sabra sauce over each chicken portion. Add mozzarella slices on top and place sandwiches back under broiler for about 1 minute or until cheese is melted (be careful not to burn bread.)
- Remove from broiler and sprinkle with fresh parsley, if desired. Serve immediately with fork and knive.