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Mango Orange Creamsicle |

Mango Orange Creamsicle

  • Author: by Deanna Segrave-Daly, RD
  • Yield: 2 servings (approximately 1.5 cups per serving)


This 4 ingredient mango orange smoothie tastes like an ice cream treat but it’s lower in calories and rich in Vitamin A, C, calcium, folate and potassium.


  • 1 1/2 cups frozen mango chunks
  • 3/4 cup low-fat milk
  • 3/4 cup orange juice
  • 1/2 cup lowfat vanilla yogurt or plain yogurt


  1. Blend all ingredients in a blender until smooth. Serve immediately.