Lightened Up Buffalo Chicken Cheese Dip

This buffalo chicken cheese dip is a crowd-pleaser and no one will miss the extra calories from the original.

  • Author: Deanna Segrave-Daly, RD


  • 2 (5-ounce) cans chicken breast meat, drained
  • 4 ounces Neufchatel cheese
  • 6 ounces Greek yogurt
  • 1/41/3 cups Frank’s hot sauce
  • 3 ounces blue cheese crumbles
  • 3 ounces Monterey Jack or Colby Jack cheese, shredded
  • Raw vegetables for dipping like baby carrots, celery sticks, pepper strips, broccoli florets, snow peas


  1. Preheat oven to 350 degrees Fahrenheit.
  2. In a large bowl, mix chicken, cream cheese, yogurt, hot sauce, blue cheese and 2 ounces of Monterey Jack cheese. Mix thoroughly.
  3. Spread in a 1-quart baking dish and bake for 15 minutes or until cooked through and cheese on top is melted.
  4. Serve warm with raw vegetables for dipping.