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Healthy Options for Kids to Eat When Mom is Away | @TspCurry

Apple Carrot Salad

  • Author: Serena Ball
  • Yield: 4 servings 1x


Kids can make this salad in no time. The dressing is just two ingredients – add an apple, a shredded carrot, and raisins. Ask kids to ‘make the salad for dinner’!



¼ cup vanilla Greek yogurt

1 teaspoon lemon juice (fresh or from a bottle)

1 medium apple

1 large carrot

¼ cup raisins


  1. In a serving bowl, combine yogurt and lemon juice and mix with a fork.
  2. Core and chop apple. Shred carrot using the large holes on a box grater. Add apple, carrots, and raisins to yogurt mixture. Stir well.


For variation, add ¼ cup chopped nuts, like peanuts.