Name: Creamy Basil Chicken Salad
Ingredients: 1 can (12.5 oz) canned chicken, drained and rinsed; 3 tablespoons fat-free plain Greek yogurt; 1 tablespoon light mayonnaise; 1 teaspoon Dijon mustard; 2 tablespoons chopped fresh basil; 1/2 cup chopped mango (about 1/2 a fresh mango); 1/3 cup grated carrot; Serve with whole grain crackers or bread or on lettuce

Description

With this simple trick, you can make canned chicken healthier and reduce the sodium + a recipe for an updated chicken chicken salad.

Ingredients

Scale

1 can (12.5 oz) canned chicken, drained and rinsed
3 tablespoons fat-free plain Greek yogurt
1 tablespoon light mayonnaise
1 teaspoon Dijon mustard
2 tablespoons chopped fresh basil
1/2 cup chopped mango (about 1/2 a fresh mango)
1/3 cup grated carrot
Serve with whole grain crackers or bread or on lettuce

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Instructions

Using a fork, “flake” or shred the chicken pieces and set aside.
In a medium bowl, whisk together yogurt, mayonnaise, mustard; stir in basil. Add chicken and mix to combine. Gently stir in mango and carrot.
Serve on lettuce or with whole grain crackers.