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How to Cook Spaghetti Squash |

How to Cook Spaghetti Squash

  • Yield: 6 - 8 servings 1x


  • 2 1/23 pound spaghetti squash
  • 2 teaspoons olive oil
  • 1/4 teaspoon ground pepper
  • 1/4 teaspoon salt


  1. Preheat oven to 375 degrees Fahrenheit.
  2. Rinse the outer skin of the squash with water and pat dry.
  3. Cut in half and scrape out seeds. (Save to roast – follow this post on How to Roast Pumpkin Seeds in 15 minutes)
  4. Place each half on roasting pan or a jelly roll pan cut side up. Drizzle with oil. Sprinkle pepper and salt. Place in oven and roast 50 – 60 minutes until flesh is completely soft.
  5. Let cool about 5 minutes and then scrap the insides into a bowl with a fork.
  6. Season with grated cheese and fresh herbs or top with your favorite type of pasta sauce.