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Sweet potato chicken pot pie

Chicken Sage Shepherd’s Pie


  • Author: by Deanna Segrave-Daly, RD
  • Yield: 4 servings 1x

Description

This healthy update on the comfort food classic Shepherd’s Pie can be thrown together in 20 minutes flat – but you’d never guess by the rich flavors and creamy sauce.


Ingredients

Scale
  • 2 tablespoon unsalted butter
  • 1 small onion, finely chopped
  • 3/4 cup mashed sweet potatoes, warmed with 1/2 teaspoon butter
  • 3/4 cup mashed potatoes warmed with 1/2 teaspoon butter
  • 1 tablespoon whole wheat flour
  • ¼ teaspoon ground black pepper
  • 1/2 cup wine or chicken broth
  • 1 (12.5 ounce) can chicken, drained, rinsed and shredded
  • 1 1/2 teaspoon finely chopped fresh sage
  • 1 cup frozen or canned (drained) corn
  • 1 cup frozen or canned (drained) peas

Instructions

  1. Set aside 4 ramekins.
  2. Melt butter in medium saucepan. Add onions and cook, stirring, until tender, about 5 minutes. While onions are cooking, mix together sweet potatoes an potatoes and keep warm.
  3. Stir in flour and pepper, cook 1 minute. Slowly whisk in wine/broth and simmer until thick, about 1 minute.
  4. Stir in chicken, sage, corn, peas and yogurt; stir a few times until warm. Divide mixture into ramekins. Top with warm buttery potato mix.