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7 Layer Taco Dip Plus Tofu


  • Yield: 4-5 meals sized portions, 6-7 appetizer portions 1x

Ingredients

Scale
  • 1 (16 ounce) can fat-free vegetarian refried beans
  • 1 (8 ounce) container lite sour cream
  • 1 (12 ounce) container silken tofu, diced
  • 1 (16 ounce) container fresh salsa – or make your own
  • 1 large tomato, chopped
  • 1 avocado mashed with 2-3 tablespoons lime juice, 1 clove mince garlic, salt to taste
  • 1 (6 ounce) can sliced black olives, drained
  • 2 cups shredded Cheddar cheese

Instructions

  1. In a clear glass (pie-plate-sized) serving platter, spread refried beans.
  2. Spread sour cream over the refried beans and top with tofu.
  3. Spoon on salsa and extra tomato. Drop spoon-fulls of mashed avocado on tomatoes and carefully spread out. Sprinkle on black olives. Top with Cheddar cheese. Garnish with more black olives.