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BLT Spinach Salad with Avocado Chive Dressing

A healthier version of the BLT: bacon, tomato and spinach salad with avocado in the salad and whipped into the creamy buttermilk chive dressing. PIN TO SAVE —> BLT Spinach Salad PIN JULY 2017 UPDATE: Since posting this recipe 4 years ago, this has become the most popular salad recipe on Teaspoon of Spice with good …

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How to Make Homemade Protein Powder

Here’s the dietitian’s recipe for simple homemade protein powder – using a surprise budget-friendly protein source and a natural thickener. This recipe was originally published in 2014 – and has become our most popular recipe. I’ve updated the post with new photos and recent information (and side note: people often ask me what blender I …

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