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Roasted Cabbage Carrot Fried Rice

Stir fry roasted cabbage with carrots and day old brown rice for a healthy and tasty vegetable fried rice meal. ~ by Deanna Segrave-Daly, RD {Disclosure: As co-owners of The Recipe ReDux, Serena & I were compensated to manage the U.S. Rice Recipe Challenge but not eligible to win prizes associated with the contest. Thoughts and …

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Shrimp Langostino Étouffée

Celebrate Mardi Gras and New Orleans cuisine with this healthier version of étouffée featuring shrimp, langostino and brown rice. Are you ready for Mardi Gras? This Shrimp Langostino Étouffée is bound to get you saying “laissez les bons temps rouler!” For The Secret Recipe Club this month, I was assigned to Julie @The Texan New Yorker. Julie …

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Easy Louisiana Red Beans and Brown Rice

Here’s a healthier upgrade to the classic New Orleans recipe: Red Beans and Brown Rice! UPDATE (2017): I originally posted this back in 2012 when the Super Bowl was in New Orleans and Mardi Gras was approaching. I’ve updated the photos  – enjoy! Between the recent Super Bowl in NOLA and Mardi Gras fast approaching, …

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