Strawberry Panna Cotta {Happy Birthday Thomas Jefferson!}

Strawberry Panna Cotta | TeaspoonOfSpice.com

Dreamy, creamy no-bake dessert sweetened with juicy strawberries. It’s actually very simple, contains no eggs, and is sugar-free if desired.  Despite references to the contrary, it’s fiction that Thomas Jefferson invented ice cream. However, it is fact that he was one of the first to write down the recipe for another cool, creamy treat: Panna […]

Triple Chocolate Whole Wheat Pancakes

Chocolate Whole Wheat Pancakes

The fluffiest chocolate pancakes ever – packed with dark rich chocolate. Plus simple steps kids can follow. ~ by Serena Ball, MS,RD Here’s how a recent conversation at my house went: My daughter: Mom, can we make pancakes? Me: Sure, what kind? Daughter: Chocolate…with chocolate chips. Daughter #2: And then we can put Nutella on top! […]

How to Make Homemade Protein Powder

How to Make Homemade Protein Powder

Here’s the dietitian’s recipe for simple homemade protein powder – using a surprise budget-friendly protein source and a natural thickener. My sister wanted a grab-and-go breakfast for herself and her teenager; she thought a fruit smoothie with a scoop of protein powder would combine all the components of a balanced breakfast. But…she wanted a more affordable […]