Quick Sausage, Egg & Cheese Breakfast Sandwich (packed with protein!)

jimmy dean sausage egg sandwich knock off

Grab-and-go breakfast sandwich with protein power from ‘real’ food that will keep you full until lunchtime. {Disclosure: I am long-time lover of eggs. I’m also a member of the Health Professional Advisory Council of the Egg Nutrition Board. However I was not asked nor compensated to write this post.} Now THIS is the breakfast of […]

Healthy Kitchen Hacks #15

Healthy Kitchen Hacks #15: How to Shred Chicken QUICK, DIY Crushed Red Pepper, Easy Way to Chop Onions, Grilled Cheese for a Crowd, Homemade Customized Spice Blends like Curry,

Healthy Kitchen Hacks is a bi-weekly series on Teaspoon of Spice. We share fellow bloggers’ and our own favorite cooking shortcuts, kitchen tricks and “aha” ideas for making healthy meals and healthy living a snap. With the end of the school year upon us, I’m grasping at every #HealthyKitchenHack I can to shorten my kitchen […]

Sloppy Joe Nachos

Sloppy Joe Tacos | Teaspoonofspice.com @tspbasil

The best of both worlds – sloppy joes and nachos – meet in this healthy dinner that’s soon to be a family favorite. Oh, I have a good one for you today. OK, so, it’s not any kind of super creative, ingenious recipe but man is it gooooood. As in Sloppy Joes and Tacos good. […]