Broccoli Beef Stir Fry


The beef is tender and flavorful in this protein-packed dish. Bonus: It can be on the table in just 20 minutes thanks to a 6-ingredient sauce and pre-cut fresh veggies. ~┬áby Serena Ball, MS,RD {Disclosure: My uncle and father are cattle ranchers and I received info from the National Cattleman’s Beef Association – but I […]

Cauliflower & Pear Soup with Roasted Chestnuts for #Nutlove

Cauliflower & Pear Soup with Roasted Chestnuts |

“Chestnuts roasting on an open fire…” as goes the popular Christmas carol. Every year I buy chestnuts at the farmers market or the supermarket and roast them, just because it’s the thing to do this time of year. And they are delicious, slightly sweet, nutty and meaty all at the same time. But they are […]

Slow Cooker Cauliflower Pea Risotto

Cauliflower Pea Risotto

I was popping around the Ocean Mist Farms site (one of the largest growers of artichokes in the country) for inspirations on how to cook some beautiful artichokes – when I found this most interesting recipe for slow cooker Cauliflower Risotto. The chef’s idea was to chop two heads of cauliflower into “risotto-like” pieces and […]