New and improved Teaspoon of Spice coming to you via @tspbasil and @tspcurry

Sneak Peak: A New and Improved Teaspoon of Spice!

Posted on Aug 31st, 2015 - By Serena Ball - 1 Comment

After months of behind the scenes planning, we're excited to announce Teaspoon of Spice will have a fresh new look this week - whoot! Along with our…

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2015 Cabot Fit team ready for Beach to Beacon |

2015 Beach to Beacon 10K Race Recap and #CabotFit Giveaway

Posted on Aug 17th, 2015 - By Deanna Segrave-Daly - 29 Comments

Disclosure: As part of the Cabot Fit Team, Cabot Creamery covered my travel expenses for the 2015 Beach to Beacon 10K. I was not compensated to write…

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Roasted Peach Salad from 4 Southern Staples, 4 Ways

Roasted Peach Salad + 4 Southern Staples eCookbook giveaway

Posted on Jul 27th, 2015 - By Deanna Segrave-Daly - 23 Comments

Celebrate healthy summer living in the South with this roasted peach salad topped with pecans, goat cheese and a fresh peach…

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Healthy Fish & Seafood Recipes from

Favorite Healthy Fish & Seafood Recipes + Sizzlefish Giveaway

Posted on Feb 2nd, 2015 - By Deanna Segrave-Daly - 21 Comments

[Disclosure: I received a complementary sampler of Sizzlefish but was not compensated to write this post. Thoughts and opinions are my own.]  I'm…

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Ginger Pineapple Juice | Teaspoon Of Spice

Gingered Pineapple Juice + Cooking Light Global Kitchen Cookbook giveaway

Posted on May 13th, 2014 - By Serena Ball - 1 Comment

When life gives you pineapple peel, make them into refreshing juice! ~ by Serena Ball, MS, RD Disclosure: I received 2 free copies of Cooking Light…

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OXOThanksgiving giveaway

Our Favorite Healthy Thanksgiving Recipes + #OXOThanksgiving Kitchen Tool Giveaway

Posted on Nov 10th, 2013 - By Deanna Segrave-Daly - 8 Comments

Disclosure: I won these OXO kitchen tools while attending the Eat Write Retreat Launch Party and for tweeting and Instagraming about them. I was…

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Hot Corn & Crab Dip |

Hot Corn & Crab Dip and Cooking Light Cookbook Giveaway

Posted on Aug 26th, 2013 - By Serena Ball - 8 Comments

I hate to brag, but isn't that sometimes what blogging is all about...and as Julia Child said, "Don't ever apologize [in the kitchen]!" She knew…

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Orange Date Barley Salad with Mint |

Orange Date Barley Salad with Mint + Cooking Light Cookbook Giveaway

Posted on Jun 27th, 2013 - By Serena Ball - 2 Comments

The thing about summer salads is they are totally versatile, interchangeable and flexible. In summer, seasonal veggies are overflowing out of the…

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Cooking Light Way to Cook Grilling Cookbook

Black Bean Burgers with Mango Salsa + Cooking Light Grilling Cookbook Giveaway

Posted on May 24th, 2013 - By Deanna Segrave-Daly - 26 Comments

Disclosure: I was not compensated for this post. As a member of Cooking Light's Bloggers' Connection, Serena and I are sometimes provided with…

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Molasses Almond Granola |

Molasses Almond Granola + MyRecipes Cookbook Giveaway

Posted on Apr 26th, 2013 - By Serena Ball - 24 Comments

Disclosure: I was not compensated for this post. As a member of Cooking Light's Bloggers' Connection, Deanna and I were provided with cookbooks to…

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Crostini Toasts with Orange Rhubarb Sauce |

Crostini Toasts with Orange Rhubarb Sauce + Cooking Light cookbook giveaway

Posted on Mar 29th, 2013 - By Serena Ball - 13 Comments

You may be surprised by my pick as the most brilliant page among all the brilliant pages of The New Way to Cook Light, a new cookbook by Cooking…

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Chickpea Vegetable Farro Soup |

Chickpea & Vegetable Farro Soup + Tuscany Food Lover’s Giveaway

Posted on Jan 24th, 2013 - By Deanna Segrave-Daly - 30 Comments

So, is it strange to be in love with an ancient grain? Maybe not if you're a dietitian. But, as a food lover, if the grain is delicious, has great…

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Gluten Free Classic Crab Cakes |

{Gluten Free} Classic Crab Cakes + Cookbook Giveaway

Posted on Dec 3rd, 2012 - By Deanna Segrave-Daly - 0 Comments

Ahh, there's something about serving crab cakes that usually means there's something special to celebrate. And those that need to follow a…

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Tomato Basil Risotto |

Tomato Basil Risotto + Cooking Light Cookbook Giveaway

Posted on Oct 29th, 2012 - By Serena Ball - 19 Comments

It's nearly Halloween, but we've had only one frost here in Chicagoland; so I still have a few tomatoes hanging onto their vines in the 'garden'.…

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Grilled Tofu BLT Sammies |

Grilled Tofu BLT Sandwich + Giveaway

Posted on Oct 13th, 2012 - By Deanna Segrave-Daly - 14 Comments

Do you know "how to tofu"? Meaning do you cook with tofu? Dietitian confession: while I enjoy tofu when I eat out at Asian restaurants, I honestly…

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Avocado Vanilla Fruit Dip

Avocado Vanilla Fruit Dip + Peace, Love & Snacks Giveaway

Posted on Jul 30th, 2012 - By Deanna Segrave-Daly - 18 Comments

See this yummy dip? Well, we have Stan Starsky @ Peace, Love and Snacks to thank for it. Stan contacted me last month asking me to do a podcast. For…

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Peanut Butter & Chocolate taste taster

Puffins Cereal Review + Giveaway

Posted on Jul 16th, 2012 - By Deanna Segrave-Daly - 10 Comments

I've been a Puffins cereal fan for awhile now from Barbara's Bakery. And after being introduced to Cheerios, my daughter's next favorite cereal…

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Grilled Cheddar, Bacon & Pear with Green Garlic Pesto

Grilled Cheddar, Bacon & Pear With Green Garlic Pesto + Giveaway

Posted on Mar 31st, 2012 - By Serena Ball - 22 Comments

I’ve tasted green garlic and garlic scapes only at restaurants, but upon inspiration from my gardening guru sister and Deanna’s simple Tomato and…

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Rainbow Smoothie Sampler

Rainbow Smoothie Sampler

Posted on Mar 16th, 2012 - By Deanna Segrave-Daly - 27 Comments

Who doesn't want their kid to eat more fruits and veggies? Yes, even this dietitian's 4 year-old daughter could use a boost in her produce…

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