Easy Louisiana Red Beans & Brown Rice
Between the recent Super Bowl in NOLA and Mardi Gras fast approaching, there’s a plethora New Orleans, Cajun, Creole recipes floating around and this Southern Wannabe is loving them all.
This got me in the mood to make a big pot of red beans and rice (though I realize an East Coast gal can’t truly produce the real thing but imitation is the sincerest form of flattery, right?)
Some Red Beans and Rice tidbits:
- Red beans and rice has been a Monday meal tradition for decades in New Orleans. On wash day (Mondays), women would put a big pot of beans on the stove to cook all day as they did the laundry. The beans were seasoned with leftovers from the Sunday ham and served over rice.
- The “Holy Trinity” of Cajun and Creole cooking is onions, celery and bell peppers and is the base for this dish.
- Cajun/Creole seasoning is a savory spice mix – with a little kick – usually paprika, salt, black pepper, cayenne pepper, onion powder, oregano and thyme. Zatarians is a popular brand.
- The red beans used are smaller and a bit sweeter than large kidney beans (locals swear by Cameilla Red Kidney Beans for this dish.)
I made a few healthy tweaks while still keeping that Cajun flavor:
- swap in whole grain brown rice (I used brown basmati )
- swap in turkey kielbasa for andouille (less fat but still lots of heat and spice)
- cut back on the Cajun seasoning (as salt is usually the first ingredient) and add in smoked paprika for some extra smoky flavor
lazy way shortcut to make keep it simple is to use canned red beans instead of dried beans (if you can’t find a low sodium version, always drain and rinse canned beans thoroughly.) I used a canned version of the smaller red beans under the Westbrae organic label.
For more tastes of New Orleans, here’s a post professing my love for the city and a recipe for Baked Beignets (I realize this is a bit sacrilegious, kind of like used canned beans and turkey kielbasa for authentic red beans and rice!)
No matter. Laissez les bon temps rouler!
Have you ever made red beans and rice? What’s your favorite Cajun, Creole or Louisiana dish?
How to Cut Spaghetti Squash Easily
Just 5 innocent words from a recipe proved to be not so innocent: “Cut the squash in half.” But I was…
How to Broil Fish
When it comes to cooking fish, this is the only recipe you will ever need; the result is moist, flavorful,…
Creamy Basil Chicken Salad + How to Make Canned Chicken Healthier
With this simple trick, you can make canned chicken healthier and reduce the sodium. ~ by Serena Ball, MS, RD What…