Orange, Grapefruit & Avocado Salsa + Super Bowl Party Dips & Snacks Roundup

Orange, Grapefruit & Avocado Salsa |

I recently saw this food tidbit: Over 79 MILLION avocados will be eaten during the 2013 Super Bowl festivities. Dang, that’s a lot of avocados (and probably one of the healthier foods being consumed on that day!) In all honesty, I have zero interest in watching the Super Bowl but I will happily partake of the […]

Cinnamon Almond Chia Seed Muffins

Cinnamon Almond Chia Seed Muffins -

When it comes to a trendy seed, chia seeds are totally ‘in’ in 2013. Nerdy in the 80’s where they were relegated to the top of a terra cotta Chia Pet® (you gotta watch this blast-from-the-past ad again!) the chia seed is on a current rise to super-stardom. According to this 2013 Food Trends piece from […]

Chickpea & Vegetable Farro Soup + Tuscany Food Lover’s Giveaway

Chickpea Vegetable Farro Soup |

So, is it strange to be in love with an ancient grain? Maybe not if you’re a dietitian. But, as a food lover, if the grain is delicious, has great texture and is versatile, it’s easy to love. Enter farro. Farro is actually a very old variety of wheat, traced back to ancient Roman times. […]