Apple Cornmeal Muffins

Healthy apple muffins

There’s something to be said for muffins! ¬†We make them almost once a week in my house…for snacks or lunches or breakfast. They were the very first recipe my 7 year-old made all by herself (and now, she is always pleased when I ask her to make the weekly batch of baked goods.) The recipe […]

Caramelized Onion, Pepper & Cheddar Pie

Caramelized Onion, Pepper & Cheddar Pie | TeaspoonofSpice.com

Caramelized onions – the best way to enjoy onions to when your CSA share is full of bulbs week after week. It doesn’t take much to cook them – a little olive oil and a little time will mellow and sweeten them to a delectable level. A pretty tasty way to eat your veggies in […]

Sweet & Spicy Mango Kefir – The Recipe ReDux

Sweet Spicy Mango Kefir | TeaspoonofSpice.com

I admit, I was stumped with this month’s Recipe ReDux theme (the first and only recipe challenge founded by registered dietitians –join us!) which is “Fermented Foods.” You may have heard about the health benefits of these foods – many which can be traced back thousands of years to ancient cultures like Rome and China. […]