Apple Cornmeal Muffins

Healthy apple muffins

There’s something to be said for muffins! ¬†We make them almost once a week in my house…for snacks or lunches or breakfast. They were the very first recipe my 7 year-old made all by herself (and now, she is always pleased when I ask her to make the weekly batch of baked goods.) The recipe […]

Caramelized Onion, Pepper & Cheddar Pie

Caramelized Onion, Pepper & Cheddar Pie |

Caramelized onions – the best way to enjoy onions to when your CSA share is full of bulbs week after week. It doesn’t take much to cook them – a little olive oil and a little time will mellow and sweeten them to a delectable level. A pretty tasty way to eat your veggies in […]

Sweet & Spicy Mango Kefir – The Recipe ReDux

Sweet Spicy Mango Kefir |

I admit, I was stumped with this month’s Recipe ReDux theme (the first and only recipe challenge founded by registered dietitians -join us!) which is “Fermented Foods.” You may have heard about the health benefits of these foods – many which can be traced back thousands of years to ancient cultures like Rome and China. […]